Smoothie o'clock
Lately, I have been obssessed with smoothies for breakfast. I've been making them every morning when I get up, and sometimes even after I go to the gym. There are so many good things about smoothies - they are so easy to make, tasty and healthy too! Not to mention that you can really get creative with it too. Here's the recipe for the dairy-free smoothie I made this morning, it comes in two "layers". Layer 1 - 1 banana - handful of frozen bananas - 2 tablespoons of chocolate protein powder (optional)* - dash of almond milk - bit of water Layer 2 - 1 banana - 2 nectarines - spoonful of LSA (optional)** - sprinkle of toasted muesli - almond milk (add as much as you need) Basically you just cut up the ingredients, mix and add more water/almond milk to thin it out if necessary, and blend all together! Then pour and ta-dah!! A delicious and nutritious meal which is good for your tummy :) * I find adding the protein powder keeps me fuller for longe...